Highlight
Natural hot springs at 10,000 ft - soak under the stars
Scenic trail through Parvati Valley with waterfalls
Vibrant cafe culture and camping vibe
Kheerganga Trek
The Hot Springs Paradise
A scenic trek through the Parvati Valley to natural hot springs at Kheerganga, famous among backpackers for its healing waters and serene mountain setting.
Kheerganga Trek is the crown jewel of the Parvati Valley, drawing thousands to its natural hot springs.
The trail from Barshaini winds through dense pine forests, charming villages, and cascading waterfalls before opening up to the wide valley of Kheerganga.
Soak in natural sulphur hot springs under the stars.
The route runs Kasol to Kasol, covering 24 km across 3 days with a highest point of 10,000 ft. It is graded easy to moderate, which makes it a strong fit for travellers who are comfortable walking a full day but do not need prior technical experience.
Departures run in fixed monthly batches of 5-20 persons, led by certified trip captains carrying a first-aid kit and oxygen on the high sections. The best window is March - June, September - November.
Why travellers love it
Day wise plan
A complete day-wise plan for Kheerganga Trek covering drives, trail sections, altitude gain, meals, and overnight stays from start to finish.
Drive to Barshaini, trek through forests past Rudra Nag waterfall.
Continue to Kheerganga. Soak in hot springs and enjoy mountain views.
Descend to Barshaini and drive back to Kasol.
Itinerary route map
Select a day below to highlight each leg of the itinerary on the map.
Text route list (accessible alternative to the map)
Elevation profile
Distance-based altitude chart for Kheerganga Trek using verified trek segment distances. Hover or drag across the profile to explore each stage.
| Day | Location | Altitude | Distance | Duration | Δ from prev. |
|---|---|---|---|---|---|
| Day 1 | Barshaini to Rudra Nag | 9,000 ft | 6 km | 4 hrs | — |
| Day 2 | Kheerganga | 10,000 ft | 6 km | 4 hrs | +1,000 ft |
| Day 3 | Barshaini to Kasol | — | 12 km + drive | 5 hrs | — |
Inclusion & exclusion
A detailed overview of everything included in your Kheerganga Trek package — stays, meals, permits, transport, and trek support — along with the costs you should plan for separately.
Inclusions
Exclusions
- Bag offloading is charged at ₹1,600 per bag.
- Maximum weight per offloaded bag should not exceed 10 kg.
- All package prices are quoted before 5% GST.
Safety Precautions and Protocols
Essential safety measures for Kheerganga Trek — from acclimatization to weather awareness and emergency protocols.
Acclimatization
- Spend time at the base camp or starting point before ascending
- Follow “climb high, sleep low” with short acclimatization hikes
- Walk slowly; report headache, nausea, or dizziness to your trek leader immediately
Weather preparedness
- Check the forecast; delay if heavy rain, snowfall, or storms are predicted
- Carry waterproof jacket, poncho, and rain cover for your pack
- Start early; reach camp before afternoon weather shifts
Hydration and nutrition
- Drink regularly even when you do not feel thirsty
- Eat balanced meals; carry energy snacks for long trail days
- Avoid alcohol at altitude — it worsens dehydration and acclimatization
Emergency protocols
- Stay with your group and follow trek leader instructions at all times
- Carry personal medications and share medical history with your leader
- Indian Treks carries a first-aid kit; serious cases are evacuated per itinerary plan
Delicious & Nutritious Food During Trek
Fresh, high-altitude meals designed for energy and warmth on Kheerganga Trek — breakfast, lunch, evening snacks, and dinner prepared by experienced cooks.
Breakfast
- Beverages: ginger/masala tea, coffee, juice
- Indian: paratha, poha, porridge, omelettes, upma
- Light options: sandwiches, jam and butter
Lunch & dinner
- Fresh roti, seasonal vegetable sabzi, dal, rice, and paneer dishes
- Hot soup and snacks on arrival at camp
- Vegetarian meals standard; inform us of dietary restrictions at booking
Trail snacks
- Energy bars, dry fruits, and packed lunch on long walking days
- Electrolyte sachets recommended — carry your preferred brand
- Plenty of safe drinking water at camps; refill bottles each morning
Best Time to Visit Kheerganga Trek
Kheerganga Trek runs best during March - June, September - November. Timing changes the trail conditions, the views, and how busy the route feels, so here is what to expect across the year.
March - June, September - November: Peak Season
This is the window Kheerganga Trek is built around. Trails are at their best, campsites are fully operational, and departures run every month with the largest choice of dates.
- Daytime temperature: 6°C – 12°C
- Night temperature: -5°C – 4°C
- Rainfall: frequent — expect rain most days and slippery trails
- Crowds: high on weekends, quieter on weekday batches
Shoulder Season: Fewer Crowds
Just before and after the March - June, September - November window the route stays open but the groups are smaller. Conditions are slightly less predictable, and the reward is a much quieter trail.
- Daytime temperature: 10°C – 18°C
- Night temperature: 2°C – 8°C
- Rainfall: light and infrequent
- Crowds: low to moderate
Off Season: Limited Access
Outside the main window the higher sections can be blocked by snow, monsoon damage, or forest department closures. Departures are paused and we recommend planning inside the March - June, September - November window instead.
- Trail access: partial or closed on the upper route
- Views: can be excellent on clear days
- Support: limited stays and transport near the base
- Crowds: very low
Things to Carry
Pack for two realities — warm sunshine at the base and cold nights at 10,000 ft. Keep your pack under 10 kg; anything heavier compounds fatigue on long trail days.
Clothing
- Base layer: 2 sets moisture-wicking thermals (top and bottom)
- Mid layer: Fleece jacket + down insulated jacket (600-fill or higher)
- Outer shell: Windproof, waterproof rain jacket with hood
- Trekking trousers: 2 pairs, quick-dry (never jeans)
- Rain pants or poncho for wet conditions
- Warm hat/beanie + cap with brim (sun protection)
- Gloves: waterproof outer gloves
- Neck gaiter / buff
- Trekking socks: 4-5 pairs (merino wool preferred)
- Camp footwear: light sandals or Crocs for evenings
Footwear
- Trekking boots: mid-to-high ankle, waterproof, broken in before the trek
- Gaiters to keep boots dry on snow and wet trails
- Extra pair of insoles in case your boots get wet inside
Equipment
How to Reach Kheerganga Trek Base Camp
Kheerganga Trek starts from Kasol, reached through a multi-stage journey. Plan to arrive a night before your batch reporting time.
Reach Kasol
Nearest airport is Jolly Grant, Dehradun for Uttarakhand routes and Bhuntar, Kullu for Himachal routes. Taxis are available at both.
Haridwar, Dehradun, and Chandigarh are the closest well-connected railheads, each with onward buses and taxis.
Overnight buses and private cabs connect Delhi and nearby cities to Kasol. Book the earliest arrival so you reach before the reporting time.
Kasol to Kasol
Kasol to Kasol through the main highway and hill roads.
Typically 7–11 hours depending on traffic, weather, and road conditions.
Shared taxi, private cab, or the operator-arranged Tempo Traveller included in your package.
Withdraw cash and download offline maps at the last major town — connectivity beyond the base is unreliable.
Kasol to the trailhead
A short local transfer brings you from Kasol to the official starting point.
Reach the base a night before departure so the team can complete document checks and a fitness briefing.
From here you cover 24 km over 3 days, topping out at 10,000 ft.
Policy
Booking, cancellation, refund, and participation terms so you know exactly where you stand before joining Kheerganga Trek.
| Policy Point | Details |
|---|---|
| Booking Confirmation | Your seat is considered confirmed only after the required advance payment is received. |
| Balance Payment | The remaining amount must be cleared before departure or as per the reporting instructions shared by the team. |
| Transport Selection | Pickup from the base city is applicable only if that option is selected at the time of booking. |
| ID Requirement | Every participant should carry a valid government photo ID for verification and trek administration. |
| Operational Changes | In case of weather, road, or safety concerns, the itinerary may be adjusted for the well-being of the group. |
Departures and route decisions remain subject to weather, road access, local administration, and safety conditions. Final operational calls are always taken in the interest of the group.
FAQ's
Common questions about Kheerganga Trek — difficulty, altitude, fitness, permits, stays, and what to expect on the trail.
No, closed during heavy snowfall (Dec-Feb). Best: Mar-Jun, Sep-Nov.
Yes, several small cafes serving hot meals, maggi, tea, and pancakes.
Why Kheerganga Trek with Indian Treks
Trusted Himalayan operator for treks across Uttarakhand, Himachal, Nepal, and Kashmir — safety-first teams, transparent pricing, and trekkers who return season after season.
Natural hot springs at 10,000 ft - soak under the stars
Scenic trail through Parvati Valley with waterfalls
Vibrant cafe culture and camping vibe
Views of Parvati and Pin Parvati ranges
What you can expect
Rental gear for this trek
Rentals are collected at the base camp and returned at the end of the trek. Pick a size to reserve kit for this departure.
